Lethbridge Fitness

lethbridge fitness gym boot camp

Pink Tie Event March 18, 2012

This was a great event for bridal parties to get out and have some fun and enjoy learning about things that will enhance that special day. Lethbridge Adventure Boot camp set up a table and met some wonderful people who were very excited about having a perfect wedding.

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Question? March 6, 2012

Should you do weights before cardio OR cardio before weights?