Lethbridge Fitness

lethbridge fitness gym boot camp

Question? March 6, 2012

Should you do weights before cardio OR cardio before weights?

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One Response to “Question?”

  1. grace Says:

    I guess that depends on wether you have plataued or not. If you can’t seem to loose anymore weight my understanding is to change it up. If you are doing cardio and then weights try to reverse them?


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