Lethbridge Fitness

lethbridge fitness gym boot camp

Staying on Track January 22, 2012

Some quick points to help you stay on track:

-choose an obtainable goal

-write it down

-have a start date and an end date

-exercise with a friend of in a group

-spend some time planning

-don’t take on too much at once

-sep up a budget for fitness classes / personal trainer / gym membership

 

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