Lethbridge Fitness

lethbridge fitness gym boot camp

Vitamin E November 16, 2011

Vitamin E helps to prevent the destruction of red blood cells. It also aids in keeping a clear and well functioning cardiovascular system, thus improving blood flow.

Where do you find it?
Green vegetables, vegetable oils, raw nuts, seeds, wheat germ, whole grains and eggs.

VitaminE is considered an antioxidant and may help to decrease tissue damage caused by exercise and other sources.

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