Lethbridge Fitness

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Where to find vitamine D November 15, 2011

Vitamin D assists your body, through the use of phosphorus and calcium, in maintaining strong bones and teeth.

You can find vitamin D in : liver, cod liver oil, egg yolks, sunlight (your skin converts sunlight to vitamin D)

IMPORTANT: Taken in excess, vitamin D can be toxic. An excess of vitamin D can cause deposits of calcium in soft tissues such as kidneys, arteries and joints.

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