Lethbridge Fitness

lethbridge fitness gym boot camp

What I had for dinner tonight: crazy made up dinner recipe November 8, 2011

Start cooking rice. When rice is 1/2 done.
Cut up :
1 lg onion
2 sm tomatoes
12 mushrooms
4 boneless skinless chicken breasts
2 bunches of baby bok choy

in a lg. frying pan place approx. 1 cup salt free chicken broth and sprinkle with chili flakes. Put in bok choy. heat over med turning often. When leaves are soft, about 5 min. add mushrooms and onions. In another pan and 2 tps oil and sear chicken on high. turn down to med/low cook 5 min. Add chicken to other pan. Add tomatoes cook on med/high for 3-5 min.
Place cooked rice in a bowl and top with pan mix.
Makes enough for 6 adults

You may add 1/2cup cooked shrimp, soya sauce, or BBQ sauce


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