Lethbridge Fitness

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Give me some feed back …………….. October 3, 2011

This is something I took off another site. It is a families list of planned dinners for the next month.

If you are learning to eat healthy this may not be a good meal plan OR is it?

Give me some feed back on any changes you would make if this were your suppers for the month.

 

1. Family Dinner (No cooking!)
2. Roasted Smashed Potatos and Cajun Blackened Chicken
3. Swedish Meatballs with Roasted Smashed potatoes
4. Breakfast for Dinner and Pancakes
5. White Cheddar Chicken Pasta and Caesar Salad with Roasted Garlic Cloves
6. Thin Crust White Pizza and Olive Garden Inspired Salad
7. Rosemary Chicken Skillet
8. Orange Chicken, Rice and Spring Rolls
9. Fried Chicken with Loaded Mashed potatoes
10. Chicken Noodle Soup and Grilled Cheese with Bacon and avocado on Sourdough
11. Fried Rice and Ginger Beef with Spring Rolls
12. Broccoli Stuffed Chicken and Carrots, with Rice
13. Taco Bake with Rice
14. Lasagna Cupcakes and Caesar Salad with Roasted Garlic Coves
15. Homemade Pizza and Cheesy Bread Sticks
16. Take-out
17. Cajun Blackened Chicken and Parmesan Chicken Risotto
18. Spring Rolls, Fried Rice, Beef Satay and Lemon Chicken
19. Saturday Afternoon Pasta and Garlic Cheese stuffed Loaf
20. Rib of Beef with Rosemary Garlic potatoes (Cook w/ Jamie Oliver)
21. Crab Cakes with Wild Rice and Zucchini Fritters
22. Baked Ravioli and Grilled Caesar Salad
23. Chicken Noodle Soup and Grilled Cheese and Bacon on Sourdough
24. Cajun Chicken Alfredo with Salad & Garlic Pureed Potatoes
25. Foil Chicken Fajita Dinner
26. Stuffed Puff Pastry Chicken with Rice, Asparagus
27. Chorizio and Penne Bake with Salad
28. Baked Quinoa Casserole and Cheddar Cracker Chicken
29. Take-out
30. Roast Beef, Yorkshire Pudding* and Roasted Veggies
31. Appetizer Night: Spinach and Artichoke Bites, Spring Rolls and Potato Skins w/ Veggies and Dip

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2 Responses to “Give me some feed back ……………..”

  1. grace Says:

    In my opinion there are far to many white grains and not enough whole ones. Also way to many starches and a lot of baked which means extra cheeses and I don’t believe you need all the extra’s. I don’t think there is a lot on this menu plan that I would make let alone eat. It does not look healthy to me?? Not enough fresh veggies and I don’t believe I saw any fruit unless you consider orange and lemon sauces on chicken fruit LOL.

  2. Kerri Says:

    One question: Do these people have jobs? Seems like an awful lot of cooking and preparing for people that have jobs and kids. I would put that kind of effort into a weekend meal. And they really don’t list a lot of veggies, unless you count potatoes. Or maybe they just listed the highlights.


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