Lethbridge Fitness

lethbridge fitness gym boot camp

sun burn? What’s this? July 11, 2011

Hope everyone had a great weekend! Lot’s of cool cars around the city for the street wheelers.
I spent yesterday weeding. I was enjoying me time outside so much I weeded the front yard, side yard and the garden, then mowed the lawn! No bugs, a light breeze and warm summer air 🙂
Last night when Joe got home from working at the studio he looks at me and says I have a little sun burn on my back.
WHAT! I rarely sunburn. On top of that I have a crazy white patch where my hair was covering on my back.
My sunburn was a tad ichie but did not hurt. Crazy thing happened over night I woke this morning no redness, no itching,no burn ! Gota love that. LOL

Vegetable Pan Fry

1lb baby new potatoes
1 tbs olive oil
6 minced garlic cloves
1/2 cup chopped spinach
12 chopped in half cherry tomatoes
10 egg whites
salt & pepper to taste

Cut potatoes into chunks and boil 10 min. Drain and set aside.
In large skillet(cast iron or oven safe pan) heat oil and garlic on low heat for 1 min.
Add potato, tomato, spinach and egg whites. Cook on med. till almost set.
Place pan in oven under broil till light brown on top.

Enjoy plain or in a pita pocket with a little salsa and cheese.


One Response to “sun burn? What’s this?”

  1. We had the pan fry for dinner last night and when Joe sat down to eat he looked at the meal and said ” where’s the meat ?” Typical man! we had no leftovers:)

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